Like many, I’ve spent a significant amount of time searching for my purpose in life. There have been moments of success, followed by periods of defeat, and at times, I’ve felt lost as the seasons of my life have shifted.

Yet, at the core of everything I love and what excites me most is the pursuit of health and wellness—and finding ways to support others on their own journeys toward health and happiness.

I believe there is a deep connection between mental, physical, and spiritual well-being. To feel balanced and fulfilled in life, all three of these areas must be nurtured. Finding that balance is something I am passionate about helping you achieve.

I am a certified in Life and Health Coaching, Conscious Connected Breathwork, Reiki 2, Meditation and Group Fitness.

My goal is to share the tools and practices I’ve learned over the years to help spread wellness and empower others to live their best lives.

We have one life to live in this body, so let’s make it amazing!