Conscious Connected Breathwork is a 3-part circular breathing technique done through the mouth. It includes one breath into the belly, one into the chest, and a release. This method promotes a deeper connection between the mind and body, facilitating an enhanced awareness of the self and encouraging a state of higher consciousness. By focusing on the breath, participants are able to shift attention away from mental distractions and cultivate a more profound sense of inner connection. Conscious Connected Breathwork often results in an extreme emotional release, which can have lasting benefits to the body, mind, and spirit. This process supports emotional healing, can help to alleviate stress, tension and stored distress, while promoting overall well-being.

The benefits to Breathwork may include: -Reduced stress and anxiety -Increased energy -Boost in the immune system -Increased self confidence -Improved mood -Release of bodily toxins -Improved quality of sleep -Aiding in the release of fear and traumas -Improved focus and creativity ...and so much more. Breathwork does require a level of vulnerability and discomfort as you do the active breathing and face some of the feelings and emotions that come up for you, but it is in this discomfort that we are able to grow and evolve. It is here that we learn, just because life gets hard or uncomfortable, that is not a reason to stop or play it small, but an opportunity to push through and reach what is on the other side, because the other side is where amazing things happen, and life opens up. We learn together that we are stronger than what our minds tell us so that we can tap into our full potential and show up in this life authentic and whole.

Though this may vary, especially with individual and couple sessions, a typical Conscious Connected Breathwork session consists of: -Introductions- Where we discuss the power of Breathwork, what to expect from a class, and guidance on the breathing technique. -Approximately 27 minutes of the active 3-part breath which is set to music that makes the time fly. -An energetic or emotional release (AKA- a primal scream). I promise, it's not as bad as it sounds, and it is so beneficial in freeing the body of trapped energy and emotions. - 2-3 songs to allow for a transformative meditation. The meditation that comes after the active breathing can be a truly magical experience as you are so connected with your body and open to all that is meant to come through for you. - Heart Moments, which are a guided journey towards releasing negativity and refilling your body and soul with love. -Approximately 2-3 songs for additional meditation and re-grounding the body. Note: Depending on the class duration and goal, this structure can look a bit different and may not include some aspects listed above. Conscious Connected Breathwork should be done lying down on your back, on a solid surface. The floor is best as it provides support and reduces injury from fall. Due to risk of injury, it should not be done seated in a chair. Accommodations can be made to provide assistance in getting on and off the floor.

You should expect a powerful transformation! Though each session can feel very different. Physically, participants have reported feeling tingling, dizziness, lightheaded, vibrations, or tightness in various parts of their body- know that these feelings will pass. Feeling into the physical sensations is an integral part of Breathwork and of life as we are learning to connect and listen to our bodies on a deeper level. Emotionally, you will be given the permission and space to release all the toxic junk you have been holding onto. It is said that emotion is energy in motion, but we so often find ways to block this energy from moving through us, leaving it to be stored in the body which can eventually result in physical symptoms. Many people release these emotions in breathwork through crying, laughing, or shaking. This is your opportunity to open up and let go. Mentally, it's the hardest part of a session, your brain will tell you every reason why you should stop, but that is because the brain doesn't want us to feel uncomfortable or go too deep... however, on the other side of discomfort is where the biggest transformations happen. The hardest part of Breathwork is getting past the critical brain and trusting the process, however this is a skill that is not only beneficial in the moment but can help you in all areas of life. Though you will be encouraged to keep the breathing pattern going, it is important to know that this is YOUR session, and you can take it at a speed that is right for you. You have complete control of your body and if at any time something feels like it may be too much or you just aren't ready to go there, all you have to do is slow the breath and/or switch back to breathing through the nose, then jump back in when you are ready. And know that I am here to support you, you are not alone!

Breathwork isn't appropriate for everyone. It is recommended that you speak with your healthcare provider before starting any new practice, including Breathwork. Breathwork may result in an intense physical and emotional release and is not advised for people with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, extreme osteoporosis, or any significant recent physical injuries or surgeries. Conscious Connected Breathwork is not advised for anyone with severe mental illness or seizure disorders, or for those on major medications or with a history of aneurysms. Pregnant women are advised to consult with their physician before starting Breathwork. Breathwork should never be done in or directly next to water or while driving.