CARDIO DRUM is a low-impact, full-body class designed to get you moving! This class offers a dynamic cardio workout that strengthens and tones your entire body. Perfect for active older adults, Cardio Drum provides plenty of options to tailor the intensity to your fitness level, with modifications and advancements to suit everyone. Drumming is done on raised stability balls, and the class is paired with high-energy music (you will not be sitting on the ball).

Register at www.CazenoviaCommunityFitness.com or on the CCF app.

Please note that the CCF website and app will have the most up-to-date information on class cancellations or instructor substitutions- these details may not be updated here.