Breathwork is a powerful way to release stored and suppressed emotions.

Often, we find ourselves trying to avoid or run from our emotions. This can show up as excessive scrolling, shopping, addictions, gaming, numbing out, or really any activity we use to disconnect from our thoughts and bodies. But no matter how much we try to escape, our emotions will eventually find a way out and usually in ways we don’t like.

More and more, we’re learning that many health issues and emotional struggles can be traced back to unprocessed feelings we’ve pushed down over time and never fully released.

That’s why Breathwork is such a game changer.

It offers a simple, guided path to emotional release, without needing to intellectualize, re-live, or even name what you’re letting go of. Just by breathing in a specific way, you allow your body to do what it naturally knows how to do:…